Why Christmas makes food feel so complicated (and how to be kinder to yourself about it)
The novel M&S snack. The work party. The tin of Quality Street at 9pm. Food gets complicated at Christmas, and it’s not a “you” problem.
Does hypnotherapy work for emotional eating?
Emotional eating isn't a willpower problem, it's a learned response. Here's how hypnotherapy can help.
What "sitting with your feelings" actually means (and why it's not as hard as you thought)
The physical wave of an emotion lasts about 90 seconds. What drags it out for hours, or days, is what we do next.
Does therapy on Zoom really work?
The research is in. Online therapy works just as well as in-person. Here's why it might even work better for you.
The single biggest myth diet culture is trying to sell you
The diet industry has made billions from the idea that willpower is the answer. If it were, wouldn’t we all have figured it out by now?
I tried everything. Here's what actually worked.
I've run five marathons, quit sugar for a year, and joined a powerlifting gym. None of it worked. Here's what finally did.