Ready to change your relationship with food?
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I’m taking on new clients in September. Add your name and you’ll be first to hear when I have availability. No commitment, and you can unsubscribe any time. While you wait, I’ll send you the occasional genuinely useful note on making peace with food.
This approach is for you if…
You feel stuck in cycles of restriction, guilt, and starting over
Food takes up more mental space than you'd like it to
You've tried every approach and nothing has stuck
You want to understand what's driving your patterns, not just manage the symptoms
What we work on together
Cognitive Behavioural Hypnotherapy is an evidence-based approach that combines CBT with hypnotherapy to help you address the automatic patterns that you have developed over time so that you can see lasting change. This approach doesn’t rely on willpower or another set of rules. It's about getting to the root of what's actually going on, and changing things for good.
Together, we will help you:
Understand the thoughts and emotions that trigger difficult feelings around food
Build new responses that feel peaceful, not forced
Reinforce change at a deeper level using hypnotherapy
Work at your pace, to meet your personal goals, without judgment
Investment
Every journey starts with a free 20-minute consultation: a relaxed, no-pressure conversation, online, where we get a feel for whether working together is right for you. Beyond that, I offer a couple of approaches to working with me…
Free 20-minute consultation
Online · no commitment
Most popular
Six-session programme
£480 (£80 per session)
A peaceful relationship with food is built over time, so we work together across six sessions, online or in person in Hove.
Payment plans available.
Single sessions
£100 each
If you would rather go at your own pace, or you are continuing after your programme, single sessions are available too, online or in Hove.