FREE TOOLS & RESOURCES
Therapy sessions are just one part of the CBH puzzle, and the work you do in between sessions matters just as much.
This page is a collection of tools, templates, and audios I've found genuinely useful, both personally and in my work with clients. Not an overwhelming library of downloads nobody ever opens, just a small, considered set of tools you can actually use that I add to over time.
A moment free from food noise: Mindfulness audio
Food noise is exhausting. This is 13 minutes of quiet from the noise that follows you around. A genuine moment of calm, and a glimpse of what's possible.
Free template: Hot Cross Bun
Understanding your patterns around food is the first step to changing them. Download this free worksheet and start mapping what's really going on.
If you'd like support beyond the tools, I'd love to hear from you. A free 20-minute consultation is a relaxed, no-pressure way to find out if this approach feels right.