FREE TOOLS & RESOURCES
Therapy sessions are just one part of the CBH puzzle, and the work you do in between sessions matters just as much.
This page is a collection of tools, templates, and audios I've found genuinely useful, both personally and in my work with clients. Not an overwhelming library of downloads nobody ever opens, just a small, considered set of tools you can actually use that I add to over time.
A moment free from food noise: Mindfulness audio
Food noise is exhausting. This is 13 minutes of quiet from the noise that follows you around. A genuine moment of calm, and a glimpse of what's possible.
If you'd like support beyond the tools, I'd love to hear from you. A free 20-minute consultation is a relaxed, no-pressure way to find out if this approach feels right.