https://nataliemaytherapy.com/blog daily 0.75 2026-07-31 https://nataliemaytherapy.com/blog/what-sitting-with-your-feelings-actually-means-and-why-its-not-as-hard-as-you-thought monthly 0.5 2026-07-20 https://images.squarespace-cdn.com/content/v1/6a280cdc2a8bbb3907b9e785/b2bad5f8-a3f6-4bc5-b2ce-4b40ca8de643/verduyn-duration-chart.png BLOG - What "sitting with your feelings" actually means (and why it's not as hard as you thought) https://images.squarespace-cdn.com/content/v1/6a280cdc2a8bbb3907b9e785/e48b5ecc-10b3-4c19-befa-2e6b9cae67c1/Circle+Break+Line+Design+%281%29.png BLOG - What "sitting with your feelings" actually means (and why it's not as hard as you thought) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://nataliemaytherapy.com/blog/does-therapy-zoom-work monthly 0.5 2026-07-31 https://images.squarespace-cdn.com/content/v1/6a280cdc2a8bbb3907b9e785/8b9bcb55-2894-41c1-aab1-d720f5324fca/chris-bemmerl-bGIh_gn--tQ-unsplash.jpg BLOG - Does therapy on Zoom really work? https://nataliemaytherapy.com/blog/single-biggest-myth-diet-culture-trying-sell-you monthly 0.5 2026-07-31 https://images.squarespace-cdn.com/content/v1/6a280cdc2a8bbb3907b9e785/2fb33878-a966-4515-90ce-d6f8ab37c778/meme_grumpy_cat_v4.jpg BLOG - The single biggest myth diet culture is trying to sell you - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6a280cdc2a8bbb3907b9e785/a7124789-eec9-4e94-a704-2c013607de22/hot_cross_bun_v8.png BLOG - The single biggest myth diet culture is trying to sell you Awareness is the first step. Download this template from my resources page and fill it in with your own thoughts, emotions, behaviours, and sensations. You might be surprised by what you notice. https://nataliemaytherapy.com/blog/i-tried-everything-heres-what-actually-worked monthly 0.5 2026-07-31 https://images.squarespace-cdn.com/content/v1/6a280cdc2a8bbb3907b9e785/658ca741-1544-46cd-bf13-d024950ea6c4/b3c0050a-7ac9-4962-b8b6-097ea68d17ec.jpeg BLOG - I tried everything. Here's what actually worked. - I ran my first marathon for fun, and my second marathon to beat my time…after that, they just became a form of punishment. This was me after my second marathon of the year, AND I wasn’t eating any sugar… I told everyone - including myself - that I was doing it because I love a challenge, but in reality, my ultimate goal was just to be thin. I’m so glad I don’t have to do that anymore! https://images.squarespace-cdn.com/content/v1/6a280cdc2a8bbb3907b9e785/ee23c2fa-ee0c-4ea4-a47b-86737d6c72b3/natalie_may_pullquote_teal.png BLOG - I tried everything. Here's what actually worked. https://images.squarespace-cdn.com/content/v1/6a280cdc2a8bbb3907b9e785/73f1a6fd-e1a3-4f8e-a3d6-bbc8693b528f/rules_pullquote_light.png BLOG - I tried everything. 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